ProtocolDeep sleepNight wake-upsFalling asleepSleep quality
Less or no caffeine↑12/17↑1/2–1/2↑4/6
Cannabis–9/17↑↑1/1↑↑1/1↑3/4
Magnesium glycinate↑9/14–1/3
Magnesium glycinate 200 mg · before bed↑↑1/1
Magnesium L-threonate–0/1↑↑1/1
Magnesium taurate↑↑1/1–0/1
No alcohol↑9/14–0/1↓1/3
Melatonin↑3/8↓↓0/2
Melatonin 0.75 mg↑↑1/1
Melatonin 10 mg · before bed↑↑1/1
Earlier bedtime↑↑8/11
No late meal↑↑9/9↓↓0/1↑↑1/1
Creatine↓2/5↓↓0/2↓↓0/1↓↓0/1
Creatine 5 g↓↓0/1
CBN↑↑3/3↑↑1/1↑↑2/2
CBN 1000 mg · before bed↑↑1/1↑↑1/1
Exercise↑4/7↑↑1/1
No screens before bed↑↑5/6↑↑1/1–0/1
Ashwagandha↑3/6↑↑1/1
CPAP↑↑5/6
Apigenin or chamomile↑↑1/1↑↑2/2
Apigenin or chamomile 50 mg↑↑1/1
Apigenin or chamomile 100 mg · before bed↑↑1/1
CBD–1/2↑1/2
CBD 60 mg↓↓0/1
Cooler bedroom↑↑4/4↑↑1/1
Dark room or sleep mask↑↑4/4↑↑1/1
Glycine–0/2↓↓0/1
Glycine 1 g · before bed↑↑1/1
Glycine 5 g · before bed↑↑1/1
Cardio↑↑2/2↑↑1/1
L-theanine–1/2
L-theanine 400 mg↑↑1/1
Lion's mane↑↑1/1–1/2
Meditation or breathwork↑↑2/2↑↑1/1
Valerian↑↑1/1↑↑2/2
Intermittent fasting↑↑1/1↑↑1/1
Nicotine↓↓0/2
Collagen 20 g · before bed↑↑1/1
Extended fasting↑↑1/1
Low-carb diet↓↓0/1
Mouth taping↑↑1/1
ProtocolMuscle massStrengthFat loss
Keto diet↓3/11↓1/5↑↑39/42
Intermittent fasting↑2/4↑↑1/1↑↑43/45
Exercise↑↑2/3↑↑1/1↑↑6/7
Strength training↑↑7/8↑2/3
Extended fasting↓↓0/1↑↑8/8
Calorie deficit–0/1↓↓0/1↑↑3/5
Cardio↑↑2/2↑↑2/3
Low-carb diet↑↑2/2
Creatine↑↑1/1
Nicotine↑↑1/1
No alcohol↑↑1/1
Less or no caffeine↓↓0/1
ProtocolEnergyFocusAnxietySociability
No alcohol↑↑4/5↑↑1/1↓↓0/1↓1/5
Intermittent fasting↑↑5/5↑↑3/3↑↑2/2
L-theanine↑↑1/1↑↑5/5
L-theanine 150 mg↑↑1/1↑↑1/1
L-theanine 200 mg↑↑1/1
L-theanine 800 mg↑↑1/1
Less or no caffeine↑↑1/1–1/2↑↑4/5↓↓0/1
Keto diet↑3/5↑↑3/3
Ashwagandha–1/2↑↑3/4
Ashwagandha 300 mg↑↑1/1
Cannabis↑2/4–1/2↓↓0/1
CBD↑↑2/2↑↑1/1↑↑3/3
Lion's mane–0/1↑↑1/1↓↓0/1–1/2
Creatine↑↑1/1↑↑2/2
Creatine 5 g↓↓0/1
Magnesium glycinate–1/2
Magnesium glycinate 250 mg · before bed↑↑1/1
Magnesium L-threonate↑↑1/1
Meditation or breathwork↑↑1/1↑↑3/3
Omega-3↑↑1/1↑↑1/1↑↑1/1
Valerian↑↑3/3
Extended fasting–0/1↑↑1/1
Glycine 5 g · before bed↑↑2/2
Low-carb diet↑↑2/2
Nicotine↑↑1/1
Nicotine 3 mg↑↑1/1
Strength training↑↑2/2
CBN↑↑1/1
CPAP↑↑1/1
Calorie deficit↓↓0/1
Cardio↑↑1/1
Melatonin–0/1
No late meal↓↓0/1
Cell: worked / tried. ↑↑ most say it helped, ↑ more helped than hurt, – little effect, ↓ more got worse. 481 reports from 3,646 Reddit comments, 3 entered directly.